Get Healthy with Sorakai kofta/ vegetarian Kofta curry

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Before you jump to Sorakai kofta/ vegetarian Kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.

Concentrate on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them offer you salads. You could also choose Chili. You may get a baked potato. You can get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sorakai kofta/ vegetarian kofta curry recipe. To cook sorakai kofta/ vegetarian kofta curry you only need 22 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Sorakai kofta/ vegetarian Kofta curry:

1. Prepare 1 sorakai/bottle guard
2. Take 1 onion
3. Get 2 tomatoes
4. Use 2 tbsp oil
5. You need 1/2 TSP turmeric
6. Get 3 tbsp besan/gram flour
7. Get 8 cashew nuts
8. Take 1/2 inch ginger
9. Use 4 garlic cloves
10. You need 1 tsp Avalu/mustard seeds
11. Take 2 lavangalu/cloves
12. Provide 1 elaichi/cardamom
13. Take 1/2 inch dalchina chakka/cinnamon bark
14. You need As per taste salt
15. You need 1 1/2 tsp chilli powder
16. Use 1/2 tbsp Dhaniya powder/coriander seed powder
17. Provide 20 grams Coriander
18. Take 2 green chillies
19. Provide 1 tsp shah jeera/cumin
20. Use 2 tsps musk melon seeds
21. Provide 1/2 TSP Garam masala
22. Provide 1 bay leaf

Instructions to make Sorakai kofta/ vegetarian Kofta curry:

1. De-seed the bottle guard and grate it. Add 1/2 TSP salt.
2. Squeeze it and separate the bottle guard. Keep the broth.
3. Take besan and mix it.
4. Heat oil in a kadai.
5. Pat the mixture into cup shapes. Insert half a cashew nut into the center. Pat it into a ball.
6. Deep fry the balls until they are golden.
7. Remove oil from kadai until there is 2 tbsps left. Add elaichi, dalchina chakka, Shah jeera bay leaf. Add chopped onions. Cook for 5 minutes. Add ginger- garlic paste.
8. Add tomatoes. Cook for 10 minutes.
9. Add turmeric, chilli powder, salt. Mix. Add the bottle guard broth. Add half a glass of water. Cook for 2 minutes. Add the fried bottle guard balls. Cook for 10 minutes.
10. Take 4 cashew nuts, 2 tbsps musk melon seeds. Add 1/2 cup water. Crush it in a mixer. Add it to the curry. Cook for 2 minutes.
11. Add coriander and garam masala. Cook for 2 minutes.

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