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Before you jump to Vegetable Egg Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Pick water, juice or perhaps milk as a drink. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one portion of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. It is most often a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to vegetable egg curry recipe. To make vegetable egg curry you only need 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable Egg Curry:
- Prepare Rice- It can be freshly cooked or left over
- Get French beans or any other vegetable you have
- Provide 1 hard boiled egg
- You need 1 large onion diced
- Use 3 cloves garlic
- Provide 2 large tomatoes
- Prepare 2 tsp tomato paste
- Prepare Coconut milk
- Provide Spice mix- Red chili, paprika, ginger, curry powder, turmeric(optional or as you please)
Instructions to make Vegetable Egg Curry:
- Hard boil your egg for about 15-20 mins. Put in some cold water when it is ready
- Saute your onions and garlic till translucent.
- Add in your tomatoes and tomato paste. Give it a good mix and let it cook for a few minutes.
- Add in your spices and salt. Let them cook before adding some coconut milk.
- Add in your vegetables and let them cook for a few minutes
- Unshell your egg and slice it. You can leave it whole if you please
- Add it into your curry and let it cook. Taste to see if you need to adjust your seasoning.
- Cook under low or medium heat for 2-3 minutes before turning off the heat
- Serve with rice or whatever you please. Enjoy
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