Master The Art Of Gobhi curry (no Onion & Garlic)

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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.

Milk, juice and water will be the best choices for beverages. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually an individual portion of soft drinks is only eight ounces big. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps regular water.

Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to gobhi curry (no onion & garlic) recipe. You can cook gobhi curry (no onion & garlic) using 16 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Gobhi curry (no Onion & Garlic):

1. Provide 600 gm, cauliflower florets
2. Prepare 1 big potato, chopped length wise in
3. Provide 1/2 tsp turmeric powder
4. Prepare Salt as required
5. Provide 1/2 tsp ponch phoran
6. You need 1 bay leaf cut into 2
7. Provide 1 tsp coriander powder
8. You need 1/2 tsp cumin powder
9. Take 1/3 tsp Kashmiri red chilli powder
10. Use 1/3 tsp garam masala powder
11. Get 1 tbsp cooking oil and ghee
12. You need For masala paste
13. Prepare 1/3 cup grated coconut
14. You need 3 medium tomato, roughly chopped
15. Take 1 and 1/2 inch ginger, chopped
16. Prepare 3 green chilli, chopped

Instructions to make Gobhi curry (no Onion & Garlic):

1. In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th.
2. Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat.
3. When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook.
4. Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. - Thanks.

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