Dramatically Improve The Way You West Sumatran Rendang (Beef Curry)

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Before you jump to West Sumatran Rendang (Beef Curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food place.

Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now lots of the fast food menus have been widened considerably. Now you can get a range of salads. You might get chili. You can get baked potatoes. You can get fruit. There are a lot of possibilities that don’t require eating something deep fried. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and stay away from time and effort.

Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to west sumatran rendang (beef curry) recipe. You can have west sumatran rendang (beef curry) using 25 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare West Sumatran Rendang (Beef Curry):

1. Provide Basic Ingredients
2. Take 700 grams fresh beef shanks/ribs/chuck, cut into large cubes
3. Use 800 ml pure coconut milk (from 3 mature coconuts)
4. Get 1500 ml young coconut water
5. Take 150 grams unpeeled baby potatoes, cut slightly
6. Take 150 grams red beans, boiled until half-cooked
7. Use 2 tsp salt
8. You need Ground-Spice Ingredients
9. Get 100 grams red chilli peppers (add more if you likel it spicy)
10. Provide 10 clove medium shallots
11. Provide 10 clove garlics
12. Provide 3 cm ginger, peeled
13. You need 2 cm turmeric, peeled
14. Take 5 piece candlenuts
15. Take 1/2 nutmeg
16. Provide 1 tsp coriander seed
17. Provide 1/2 tsp pepper powder
18. Use Leaf & Spice Ingredients
19. Take 3 turmeric leaves
20. You need 8 fresh lime leaves
21. You need 5 Indonesian bay-leaves (daun salam)
22. Prepare 3 piece thick lemongrasses white part only, smashed
23. Use 4 cm galangal, peeled & slightly smashed
24. You need 3 piece small star anise
25. Prepare 1 piece cinnamon stick

Instructions to make West Sumatran Rendang (Beef Curry):

1. Blend the Ground-Spice Ingredients together until well combined like a smooth paste. Set aside.
2. Combine pure coconut milk & young coconut water to the nonstick-large-pan. Boil & stir them well in a medium heat.
3. Add the smooth paste of Ground-Spice Ingredients. Stir well to combine and turn into sweet orange coloured liquid.
4. Add all the Leaf & Spice Ingredients. Stir constantly until slightly fragrant.
5. Add salt.
6. Add fresh beef until well combined. Stir well and bring a gentle boil.
7. Once the meat is half-cooked, add baby potatoes & red beans.
8. Stir it well every 15 minutes or so to prevent sticking, until the mixture become thicker, darker & gloriously fragrant.
9. Continue to simmer gently until the liquid has evaporated by about 95%. Reduce the heat to low.
10. Test the meat, it should be perfect enogh when it's fork-tender.
11. Taste the liquid for salt, add a pinch if you need more. Mix them. Turn down the heat
12. Remove all the Leaf & Spice Ingredients.
13. Serves the dish with steamed rice.

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