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Before you jump to Lady Fish Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. You’ll be able to find many more benefits with regard to your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health could significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to lady fish curry recipe. To cook lady fish curry you need 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Lady Fish Curry:
- Take 1 kg Lady Fish
- Take 200 ml tamarind juice
- Prepare 1 tablespoon red chilli powder
- Provide 1 tablespoon coriander powder
- Take pinch turmeric powder
- Provide to taste Salt
- Take 200 ml water
- Get For tempering
- Get 1 tablespoon Gingelly oil
- Use 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon Saunf/fennel seeds
- Take 1/2 teaspoon Methi (fenugreek)seeds
- Use 2 tsp Curry leaves
- Use For Grinding
- Provide 2 tablespoon Grated Coconut
- Use 10 black pepper corn
- You need 1 teaspoon whole jeera/cumin seeds
- Provide 6 shallots of small onions
Steps to make Lady Fish Curry:
- Clean the fish, marinate fish with little salt, turmeric and red chilli powder for 10 minutes
- Take earthen clay pot, do the tempering
- Add the grinded masala into the tempering, give it a good mix
- Now add the chilli powder, coriander powder and turmeric powder. Adjust salt and saute for 3 minutes
- Add little water and tamarind juice, make it boil for 10mins till raw smell of the tamarind goes
- Now add the marinated fish 🐟 one by one into the boiling gravy
- Let it boil for 7 minutes so the fish will cook well in the tamarind gravy
- Now the Lady Fish curry is ready to serve with steamed rice and it also goes well with idli and dosa
- Note: Always use earthern clay pot for fish curry for enhanced taste.
- Usually any fish curry has irresistible taste on the next day of cooking (fish will absorb the tangy taste with masala)
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