The Simple and Healthy Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas

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Before you jump to Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthfully when you hit the drive through.

Aim for the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food menus have been widened considerably. There are plenty of salads available today. You can also choose Chili. You can get a baked potato. You can pick fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.

Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to karnataka style chicken curry with kabuli chana/chickpeas recipe. To cook karnataka style chicken curry with kabuli chana/chickpeas you need 20 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas:

1. Use 1 kg Chicken (Bone-in)
2. You need 1 Cup Kabuli Chana/Chickpeas
3. Prepare 3 Medium onions (Finely chopped)
4. Prepare 1 Large tomato (Finely chopped)
5. Provide 2 Tbsp Fresh coconut (Grated)
6. Prepare 1 tablespoon Poppy seeds
7. You need 2 Tsp Red chilli powder
8. Get 2 Tsp Roasted black pepper powder
9. Get 1/4 Tsp Turmeric powder
10. Get 10 Curry leaves
11. Take 12 Cloves garlic (chopped)
12. Get 1 Inch Ginger (chopped)
13. Take 4 Green chilies (slit)
14. Take 1 Inch cinnamon stick
15. Take 4 Cloves
16. You need 2 Bay leaves
17. Take 2 star anise
18. Use 4 Tbsp cooking oil
19. Provide 1 Tbsp desi ghee
20. Provide As per taste Salt

Steps to make Karnataka Style Chicken Curry With Kabuli Chana/Chickpeas:

1. Soak the Kabuli Chana/Chickpeas in boiling hot water for an hour. Keep covered.
2. Pressure cook the Kabuli Chana/Chickpeas with 2 teaspoons Salt for 15 minutes on high. Let the pressure release on it’s own. Set aside.
3. Dry roast the Poppy Seeds over medium-low heat. - Once the poppy seeds are roasted, add in the cloves, cinnamon and roast them well. Turn off the heat and set it aside.
4. Heat 2 Tablespoons Oil in a large Nonstick Skillet. - Sauté the Onions until golden followed by the Ginger & Garlic Paste.
5. Add the grated coconut and sauté until it turns light brown. Add the chopped tomatoes. Cook until mushy. Turn off the heat.
6. Grind the roasted spices to a powder in a small Dry Grinder Jar. Combine it with the wet mixture, grind to a smooth paste along with some water. Set aside.
7. Heat the remaining 2 tablespoons oil in the same Skillet. - Tip in the bay leaves & the star anise.
8. Roast the chicken for about 5 minutes over medium heat. - Add the turmeric powder, salt, red chilli powder, black pepper powder, green chilies and curry leaves.
9. After 5 minutes of roasting the chicken, add the ground masala (onion coconut & spices paste) and give it a stir.
10. Check the seasoning and add boiled kabuli chana.
11. Cook covered over low heat until the chicken is tender.
12. Add 1 tablespoon desi ghee and garnish with curry leaves.
13. Serve with hot Ghee Rice or Kerala Parota.
14. Enjoy!

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