Friday Fresh Fish Curry (Odia Style)

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Before you jump to Fish Curry (Odia Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Milk, juice and also water will be the best choices for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.

Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to fish curry (odia style) recipe. You can have fish curry (odia style) using 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Fish Curry (Odia Style):

1. You need 500 g rohu fish(cut into round pieces)
2. You need 2 potatoes peeled & cut into pieces
3. Get 1/2 cup cauliflower florets
4. Prepare 1 onion chopped
5. Take 1 tomato chopped
6. Use 1 tbsp onion paste
7. Provide 1 tbsp ginger garlic paste
8. Take 1 1/2 tsp turmeric powder
9. Use 1 tsp red chilli powder
10. Provide 1 tsp cumin powder
11. You need 1 tsp coriander powder
12. Take 1 tsp garam masala powder
13. Get 1 tbsp chopped coriander leaves
14. Provide To taste salt
15. Take 3 tbsp mustard oil
16. Use 1 tsp sugar

Steps to make Fish Curry (Odia Style):

1. Wash the fish well and marinate with 1 tsp turmeric powder and salt.
2. Heat a skillet/ frying pan with 2 tsp oil. Spread it evenly. Gently place the fish pieces and shallow fry them from both sides until golden brown on a low medium heat. Remove and keep aside.
3. In the same pan fry the potato and cauliflower florets by adding 1 tsp oil for 3-4 minutes. Keep them aside.
4. In another pan heat remaining oil. Add in 1 tsp sugar. When sugar starts to caramelize add chopped onion. Fry onion till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
5. Then add chopped tomato and cook till it is soft and mushy.
6. Next add potato and cauliflower florets and saute for 2-3 minutes. Add 2 cups of water, cover and cook till potatoes are half done.
7. Now add fish, stir well and cover it again. Cook till potatoes are completely done and the curry reaches a desired consistency. Add garam masala powder and chopped coriander leaves. Cover and turn off the flame.
8. Serve fish curry hot with plain rice.

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