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Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Occasionally, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have broadened their menus. Now you may get a range of salads. Chili is another choice. You can also purchase a baked potato. Fruit is generally obtainable. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken coconut curry /ayam rendang recipe. To cook chicken coconut curry /ayam rendang you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken Coconut Curry /Ayam Rendang:
- Take 1 chicken cut in chunk
- Provide 2 cup each chunk of potato and carrot
- Provide 1 cup fresh grated coconut flesh
- Get 400 ml coconut milk
- Get 1 tbsp oil
- Provide 2 tbsp tomato puree
- Provide dry spice
- Take 6 to 10 dry cili and 1 fresh red cili. (the more the spicier)
- Take 8 shallot and 5 garlic
- Provide 1 inches of ginger
- Prepare 1 lemon grass
- Use 1 tsp galangal and fresh turmeric
- Provide seasoning
- Provide 1 tsp salt and brown sugar
- You need garnish
- Get 1 bunch coriander
Instructions to make Chicken Coconut Curry /Ayam Rendang:
- lightly toast coconut set aside
- pound or blend dry spice
- in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes
- add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish
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