Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mangalorean Pomfret Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Mangalorean Pomfret Fish Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals than various other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce isle. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to mangalorean pomfret fish curry recipe. You can have mangalorean pomfret fish curry using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mangalorean Pomfret Fish Curry:
- Prepare 500 grams Pomfret /Any fish of your choice
- Get 12 dried red chilies (6 Spicy chilies, 6 byadagi chilies)
- Prepare 1 inch diameter tamarind ball
- Get 2 medium sized onion chopped
- You need 2 green chilies
- Provide 10-12 cloves garlic
- Prepare 1 inch ginger root
- Get 1/2 tsp black peppercorn
- Get 1/2 tsp cumin seeds
- Prepare 1/8 th tsp fenugreek seeds
- Provide 1 and ½ tsp coriander seeds
- Provide 1/2 tsp turmeric powder
- Get 10-12 curry leaves
- Prepare As required Cooking Oil
- You need as per taste Salt
Instructions to make Mangalorean Pomfret Fish Curry:
- Put ¼th tsp turmeric powder and ½ tsp salt. Smear the fish with turmeric powder and salt and let it rest. - Meanwhile, we will make a masala paste. Put red chilies in a grinder jar. Add green chilies, chopped onions, fenugreek seeds, Add black peppercorn, ginger, cumin seeds, Coriander seeds, garlic, turmeric powder. Grind all ingredients into a thick and fine paste.
- Soak tamarind ball in ¼th cup warm water. Later we will extract pulp from it. - In a pan, put Masala paste, tamarind pulp, salt to taste. Add 1 cup water and allow it to boil on medium heat - As the gravy begins to simmer, add 1 cup water. Reduce the heat and simmer. After 3-4 minutes of simmering, add fish and let it cook for 10 mins.
- Fish gets cooked in 7-8 minutes. Turn off the flame and prepare for tempering. Heat 2 tbsp oil and add curry leaves. Pour this on top of the curry. Fish curry can be relished with Steamed rice or Neer Dosa.
If you find this Mangalorean Pomfret Fish Curry recipe valuable please share it to your friends or family, thank you and good luck.
