Friday Fresh Navratan curry

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Before you jump to Navratan curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and grab some apples when you go to the store. It can truly help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to navratan curry recipe. You can cook navratan curry using 27 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Navratan curry:

1. Get 1/3 cup green peas
2. Prepare 1/3 cup chopped french beans
3. You need 1/3 cup chopped carrot
4. Prepare 1/4 cup cauliflower florets
5. Provide 1 cubed potato
6. Get 50 g cubed paneer
7. Provide 1/4 cup grapes cut into halves
8. Provide 1/4 cup cubed apple
9. Provide 8-10 cashew nuts
10. Use For curry
11. Use 3 sliced onions
12. You need 6-7 garlic cloves
13. Provide 8-10 cashew nuts
14. You need 2 tomatoes
15. Use 3-4 tablespoon ghee
16. Use 1 tablespoon cumin seeds
17. You need 1 bay leaf
18. Provide 2-3 cloves
19. Prepare 2-3 cardamom
20. Use 1-2 slit green chillies
21. Take 1 piece cinnamon
22. You need to taste Salt
23. Provide 1 tablespoon red chilli powder
24. Use 1 tablespoon kitchen king masala or garam masala powder
25. Get 1 teaspoon sugar
26. Provide 1/4 cup fresh cream or homemade malai
27. Get 1/4 cup milk

Steps to make Navratan curry:

1. Boil green peas, french beans, carrot, potato and cauliflower florets in enough water. Then strain water from it. (Don't throw water. It should be use later)
2. Boil sliced onions cashew nuts and garlic cloves in enough water 4-5 minutes. Then grind in mixer grinder and make paste.
3. Blanch tomatoes in boiling water for 2 minutes. Then remove it's skin and grind it and make puree. Fry cubed paneer and cashew nuts till slightly golden. Keep aside.
4. In a pan heat ghee. Add cumin seeds, cloves, cardamom, cinnamon piece, bay leaf and slit green chilli. When cumin seeds splutters add prepared onion garlic cashew nuts paste and saute on low flame until ghee seperates.
5. Now add prepared tomato puree and saute well. Add red chilli powder, kitchen king masala and sugar. Mix well.
6. Add boiled vegetables and mix well. Add milk and cream. Mix well. Add required water (use straied water of vegetables). Add fried paneer, cashew nuts and salt and mix it.
7. Add grapes and apple. Cover with lid and cook for 5-7 minutes on low flame. Navratan curry is ready to serve.

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