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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is yet another thing which really can be helped by consuming apples. With all the substances that you’ll find in apples, which includes fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you know why people tell you that you ought to eat an apple every day. Something you should realize is that we only discussed a portion of the benefits of eating apples. It is possible to find many more benefits for your health in relation to apples. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to vegan curry recipe. You can have vegan curry using 21 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Vegan curry:
- Provide 4 potatoes, peeled and chopped
- You need 1 tin red kidney beans
- Provide 1 large onion, diced
- Provide 1 tin onion and tomato mix
- Use 2 tbsp minced garlic
- Get 3 red chillies sliced in half
- Get 1 cup yellow split peas
- Get 2 tbsp canola oil
- Use Spices (rough estimate, make sure to taste half way)
- Get 1 tsp cinnamon
- Get 1 tsp garam masala
- Get 2 tbsp briyani curry powder
- Provide 5 cardamon pods
- Provide 1 tbsp aniseed
- Use 1 tsp yellow mustard seeds
- Prepare 1 tsp black mustard seeds
- Prepare to taste Salt
- Take to taste Pepper
- Provide To serve with:
- You need to taste Sambals (diced onion, tomato, vinegar and optional diced chilli)
- Take to taste Sliced banana
Steps to make Vegan curry:
- Fry onion and chillies till soft in your pressure cooker
- Add all spices and garlic to roast and release all the goodness
- Add everything else and 3 cups of water
- Bring to the boil and then close pressure cooker
- Lower heat to medium
- After about 45 mins check it and add more water if needed
- Once peas are soft, serve with sambals and banana
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