Get Fresh With Roast Duck Red Curry (Thai)

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Before you jump to Roast Duck Red Curry (Thai) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Milk, juice and water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually a single portion of soda is merely eight ounces big. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is much more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy selections.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to roast duck red curry (thai) recipe. You can cook roast duck red curry (thai) using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Roast Duck Red Curry (Thai):

1. Take 2 Tbsp red curry paste
2. Provide 400 ml coconut milk
3. Take 3 kafir lime leaves
4. Prepare 1 small bunch Thai Basil or Basil
5. Provide 1 Red Chilli (cut)
6. Use 150 grams pineapple
7. Use 3-4 cherry tomatoes
8. Get 1 Tbsp fish sauce
9. Use 3 Tbsp sugar
10. Use 1 Tbsp cooking oil
11. Prepare 1/4 cup water
12. Prepare 1/4 Tsp salt (optional)
13. Prepare Roast duck
14. Prepare 200 grams duck breast with skin
15. Take 1 Tbsp five spice
16. Use 1 tsp grounded coriander
17. Provide Salt and Pepper

Steps to make Roast Duck Red Curry (Thai):

1. For simple roast duck. Pre heat the oven for 190 Degree C
2. Score duck skin. Then rub mixture of five spice, ground coriander, salt and pepper on the skin. Also put salt and pepper on the flesh side.
3. Put duck skin side down in a cold pan. Turn the heat to medium and cook for 3 minutes. Then reduce to low and leave the duck skin to render for 5-8 minutes. Check the skin and move the duck a couple of times during cooking.
4. Finish the duck in the oven for 10 minutes. Duck will still be pink and tender. After coming out from the oven, rest the duck for 5-8 minutes. Then cut to pieces. Leave it aside.
5. Now, we will make the curry. Prepare all ingredients for the curry.
6. Heat up the pan with the cooking oil added, then cook the curry paste (with low heat). Keep moving it in the pan, we don’t want to burn it. Cook until it smells fragrant.
7. Add 2/3 of the coconut milk. Cook the paste and coconut milk by stiring them together. Bring it up to the boil then reduce to medium heat.
8. Add fish sauce, salt and sugar then add pineapple and tomatoes. Reduce to low heat.
9. Add roast duck. Add water, the rest of coconut milk, kafir lime leaves and red chilli. Don’t stir. Bring it up to the boil. Then turn off the heat.
10. Add Thai basil and stir. And it’s now ready to be served.

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