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Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best selections for beverages. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single serving of soda pop should be eight ounces big. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. You can cook kerala fish curry using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Kerala Fish Curry:
- Use 1 Whole fish
- Prepare 1/2 cup grated coconut
- Prepare 4 cloves garlic
- Provide 1 inch ginger
- Provide 1 1/2 tsp Chilli powder
- Prepare 1 tsp Coriander powder
- Provide to taste salt
- Use 1/2 tsp Turmeric powder
- Provide Kudampuli or tamarind juice lemon size
- Use 1 medium little ripe mango
- Use leaves Curry
- Prepare 3 Green chilies
- Use Coconut oil or normal oil
- Provide 1 Cup water
Instructions to make Kerala Fish Curry:
- Wash and clean Fish keep aside. In a mixer add coconut,ginger garlic,chilli powder, turmeric powder,coriander powder salt few curry leaves add little water and make a smooth paste.
- In a pan add coconut oil add some curry leaves and then add the paste and sauté for while. Just keep adding water little by little and cook for while. You can adjust the spices again and salt here.
- Once you see the oil on top add the Tamarind or kudampuli and bring to boil when you taste it will be little sour and tangy. That’s when add the fish and mango and cover cook till fish is done. Garnish with some curry leaves and chillies and few drops coconut oil and cover and keep it close till you serve.
- So all that flavors get steep into fish and curry serve hot with rice.
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