Award-winning Tomato and Curry Stew with Chicken and Lotus Root

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Before you jump to Tomato and Curry Stew with Chicken and Lotus Root recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.

Select water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A single serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. It is frequently at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.

Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tomato and curry stew with chicken and lotus root recipe. To cook tomato and curry stew with chicken and lotus root you need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Tomato and Curry Stew with Chicken and Lotus Root:

1. You need 2 Chicken thighs
2. Use 300 grams Lotus root
3. Provide 2 medium Carrot
4. Provide 1 Minced Onion
5. Take 2 can Canned whole tomatoes
6. Take 400 ml Water
7. You need 2 Consomme soup stock cubes
8. Take 2 leaves Bay leaf
9. Get 1 tbsp Olive oil
10. Get 1/2 tbsp Soy sauce
11. You need 3 cubes Japanese curry roux
12. Get 1 tsp Salt

Steps to make Tomato and Curry Stew with Chicken and Lotus Root:

1. First, prepare the ingredients. Peel the lotus root and chop into chunks. Soak in vinegar water.
2. Cut the chicken into 4-5 cm pieces and cut the carrots into chunks.
3. Heat olive oil listed in the ingredients in a frying pan and cook the chicken.
4. Once the chicken has cooked through, add the minced onion and cook until golden brown.
5. Prepare the pressure cooker. Put the cooked chicken and onion, and all of the ingredients except for the curry roux and salt into the pressure cooker and bring to a boil.
6. Use your hand to crush up the whole tomatoes.
7. Cook for 15 minutes and then let sit. I let it sit for 3 hours.
8. Add the curry roux in pieces, so that it will dissolve easily, right before eating. Simmer for 5 minutes.
9. Add salt as a finishing touch, and then it's done.

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