Fresh Curry Chicken - Caribbean Style

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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for example, doesn’t serve burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. To make curry chicken - caribbean style you only need 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Curry Chicken - Caribbean Style:

1. Get 4 lbs chicken (thighs and legs skin off)
2. Take 4 medium size potatoes roughly chopped
3. Take 3-4 tbsp veggie oil
4. Provide 1/2 c water
5. Prepare 2 tsp salt
6. You need 2 tsp black pepper
7. Take 2 garlic cloves diced
8. Provide 1 medium onion (diced)
9. Take 1 large tomato
10. Use 3 scallions chopped
11. Get 3 sticks fresh thyme
12. Provide 4 tbsp ketchup
13. You need 3 tbsp Amchar Massala (I use Chief brand)
14. Use 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
15. Provide 1 scotch bonnet (a.ka. Jamaican Pepper)

Instructions to make Curry Chicken - Caribbean Style:

1. In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
2. Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
3. Place your large Dutch pot on the stove and turn heat on high and let pot hot.
4. Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
5. Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
6. Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
7. Begin adding your marinated chicken. Turn the heat up to medium high.
8. Stir the chicken to coat the pieces with the curry.
9. Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
10. After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
11. Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
12. Serve with a side of rice and a wedge cornbread. Enjoy……

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