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Before you jump to Kerala style fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you hit the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. There are lots of salads around these days. Chili is another option. Baked potatoes can even be purchased. You could possibly get fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style fish curry recipe. To cook kerala style fish curry you need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala style fish curry:
- Take 2 Mackerel Big sized
- Use 7-8 Shallots finely chopped
- Take 1 tsp Ginger finely chopped
- You need 6-8 cloves Garlic
- You need 3 Green chilies slit
- Get 1 Tomatoes chopped small
- Get 3-4 Malabar tamarind
- Take Chilli powder
- Use Turmeric powder
- Prepare Coriander powder
- Get Salt
- Use Mustard seeds
- Get Coconut oil
- Use Curry leaves 2 sprig
Steps to make Kerala style fish curry:
- Wash and clean the mackerel and cut into 3 pieces including the head….
- Marinate in 1tbsp chilli powder, turmeric and salt….let it rest for 1/2 hr
- Soak the Malabar tamarind in 1/4up water
- Heat an eartherware vessel add a tbsp of oil….once hot tip in mustard seeds and let it splutter..immediately add shallots,ginger,garlic,greenchillies and a sprig of curry leaves and saute till you get a nice aroma
- Tip in a tbsp of chilli powder+1.5 tbsp coriander powder and saute for few secs…..
- Pour 1.5cup of water once it comes to a boil add in Malabar tamarind along with it's water and few curry leaves and let the gravy cum to a rolling boil…. Now add the fish pieces and add salt…..
- Put the flame to low and cook for 10mins closed, stirring in between till the gravy reduces a bit and becomes thick….finally juz before taking off from the flame pour a tsp of oil into the curry in a cicular manner through the sides of the pot and tip in rest of the remaining curry leaves
- Keep it undisturbed for atleast an hour or more before serving…..This curry tastes best the next day…..
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