7 Way to Create Healthy of Red Thai curry vegetables

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Before you jump to Red Thai curry vegetables recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.

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We hope you got benefit from reading it, now let’s go back to red thai curry vegetables recipe. To cook red thai curry vegetables you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Red Thai curry vegetables:

1. Use 1 small sweet onion, chopped
2. Take 4 cloves garlic, minced
3. Take 1 tbep fresh ginger, grated
4. You need 1 red bell pepper, thinly sliced
5. Prepare 1 yellow bell pepper, thinly sliced
6. Get 2 medium carrots, peeled and cut into matchsticks or small round
7. Use 1 cup cauliflower florets
8. Use 2.5 tbsp Thai red curry paste
9. Prepare 1can full fat coconut milk
10. Prepare 1/2 cup water
11. You need 2 medium roma tomatoes, diced
12. Take 2 tsp pure maple syrup
13. Use 1 tsp soya sauce
14. Prepare 1 tsp fresh lime juice

Instructions to make Red Thai curry vegetables:

1. Heat a large non-stick skillet over medium high heat. Once it's hot, add a few tablespoons of water (or you may use olive oil) and the chopped onion and cook, stirring often, until the onion is translucent, about 3 minutes. Add the garlic and ginger and cook for 30 seconds.
2. Add the bell peppers, carrots and cauliflower. Continue to cook, stirring frequently, for about 5 minutes. Add a few tablespoons of water if needed.
3. Now add the curry paste and stir it in. Cook for about 2 minutes, stirring frequently.
4. Pour in the coconut milk, water and kale. Bring to a simmer, then lower the heat and cook covered for 5-10 minutes, until the vegetables have softened
5. Now add in the chopped tomatoes, pure maple syrup, tamari and fresh lime juice. Stir, then remove from heat.Serve immediately with cooked rice.

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