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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary serving of soda is typically thought to be eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is usually no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Provide 1/2 Butternut Pumpkin (600gms)
- Provide 1 Zucchini
- Prepare 2 Tomatoes
- Use 2 handfuls Baby Spinach
- Get 1 Brown Onion
- Prepare 1 Garlic Clove
- Prepare 1 Tbs Fresh Ginger grated
- Provide 500 mls Vegetable Stock
- Take 1 Can (240 gm) Chickpeas
- Use 1 Can (400 gm) Tomatoes
- Provide 2 Tbs Coconut (or Greek) yoghurt
- Provide 2 Tbs Olive Oil (or vegetable oil)
- Provide The Spices
- Get 4 Cardamom Pods
- Get 3 Cloves
- Use 2 Star Anise
- Take 4 Curry Leaves
- Get 2 Bay Leaves
- Use 1 Cinnamon Stick
- Take 1 Tsp Fenugreek Seeds
- Take 2 Tsps Ground Corriander
- You need 2 Tsps Ground Cumin
- Prepare 1 Tsp Garam Masala
- Take 1 Tsp Ground Tumeric
- Provide Fresh or dried chili
- Provide to taste Salt
- Get to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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