How To Make Pumpkin Curry with Black Chana

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Before you jump to Pumpkin Curry with Black Chana recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly very good guidance. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.

Choose your drive through according to whether it has healthier options available. Arby’s as an example, is void of burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts and other terribly unhealthy items.

Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to pumpkin curry with black chana recipe. You can cook pumpkin curry with black chana using 15 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Curry with Black Chana:

1. Take 150 gm pumpkin cubed
2. Provide 1 potato cubed
3. You need 2 tbsp black chana (chickpeas)soaked overnight
4. Use 1 tbsp coconut grated
5. Take 1 tsp coconut chopped
6. Take 1/2 tsp ginger paste
7. Take 1/2 tsp red chilli powder
8. Prepare 1 tsp roasted cumin powder
9. Use 1/2 tsp garam masala
10. You need 2 bay leaves
11. Use 1 pinch hing (asafoetida)
12. Take 1/2 tsp 5 spices powder (fenugreek seeds,fennel seeds,cumin seeds,kalonji and mustard)
13. Use To taste salt and sugar
14. Use 2 tbsp mustard oil
15. Use 1 1/2 tsp ghee

Steps to make Pumpkin Curry with Black Chana:

1. Peel outer skin of pumpkin and potato.Cube both,smear little salt and set aside.Pressure cook black chickpeas/chana with little salt 4 whistles till soft.Set aside.Heat oil and fry potato,then pumpkin in low heat.Set aside.In the remaining oil add ghee and sprinkle 2 bay leaves,1 dry red chilli,cumin,fennel and methi,kalonji and mustard seeds.When they crackle,add hing, the fried vegetables and toss.
2. Add ginger paste,roasted cumin powder,red chilli powder,grated and chopped coconut,chana,salt and sugar to taste.Fry the masala with the vegetables.Add 1 cup water and cook on low flame till done.Add garam masala powder and cook till masala coats the vegetables.Garnish with grated coconut and serve with rice or any Indian flat or puffed bread.

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