Simple Way to Palong shak ghonto or Spinach mixed vegetable Curry

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Before you jump to Palong shak ghonto or Spinach mixed vegetable Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.

Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have broadened their menus. Now plenty of them offer salads. You could also choose Chili. You can buy a baked potato. You can choose fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to palong shak ghonto or spinach mixed vegetable curry recipe. To make palong shak ghonto or spinach mixed vegetable curry you only need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Palong shak ghonto or Spinach mixed vegetable Curry:

1. Provide 450 gm Spinach -
2. Get 1 Potato medium -
3. Provide 150 g Pumpkin -
4. Take 150 g Bringal -
5. Use 1 pcs Green chilli -
6. You need 2 tbsp Coriander leavs -
7. Prepare 2 pcs Dried red chilies -
8. Get 2 Bay leaves
9. Prepare 1 tsp Pannch foron -
10. You need 1 tsp Turmeric powder -
11. Get 1 tsp Cumin powder -
12. Provide Salt as per your taste
13. Prepare Sugar as per your taste
14. You need 1 tbsp Oil
15. Take 15 gm chickpea

Instructions to make Palong shak ghonto or Spinach mixed vegetable Curry:

1. Soak the spinach for 15 minutes and rinse thoroughly several times before using.separate leaves from the stalks.
2. Pile spinach into a pan and add chick pea.sprinkle some salt and steam on medium heat for 8 minutes.
3. Take another pan and heat oil add dried red chillis, Bay leaves, cumin seeds.stir the spices and add potato, bringal, pumpkin.remember to keep heat low, stir regularly and cover the pan.
4. Lightly squeeze water from spinach and sprinkle on the vegetables in to the pan and mix together nicely and cook for 5 minutes.
5. Add sugar and continue cooking on low heat until veggies are done.
6. Spinach vegetables Curry is ready. garnish with some coriander leaves.

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