Why You Need To Meen pollichathu (fish roasted in spices)

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Before you jump to Meen pollichathu (fish roasted in spices) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to make a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Go for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. There are lots of salads out there now. Chili is yet another choice. You might get baked potatoes. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.

Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to meen pollichathu (fish roasted in spices) recipe. You can cook meen pollichathu (fish roasted in spices) using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Meen pollichathu (fish roasted in spices):

1. You need 1 kilo Pomfret
2. Use 1/2 tsp Turmeric
3. Provide 1 1/2 tsps Black pepper
4. Get to taste Salt
5. Prepare Oil
6. Use 1 tsp Mustard seeds
7. Provide 1   1/4 cups onions Chopped
8. Use 3/4 inch Ginger
9. Provide 10 pods Garlic
10. Take 12 Curry leaves
11. Provide 3 Green chillies
12. You need 3 tsps Coriander powder
13. Provide 1 tsp Chilli powder
14. Use 1 tsp Pepper powder
15. Get 1/2 tsp Turmeric
16. Use 1 cup Coconut milk

Steps to make Meen pollichathu (fish roasted in spices):

1. Clean the pomfret well. If you are using the whole fish, make gashes on both sides using a sharp knife
2. Rub the pepper, salt  and turmeric on the fish and leave to marinate for an hour
3. Heat the oil in the pan, and fry the fish very lightly. Remove and place on a kitchen towel.
4. In the same oil, splutter the mustard seeds
5. Add the onions and fry
6. Crush the ginger and garlic. Add to the oil.
7. Add the curry leaves and slit green chillies. Sauté well
8. Mix the coriander powder, chilli powder, turmeric and pepper powder with a little water to make a paste
9. Add to the onion mix and sauté well
10. Transfer the fish back into the  pan and add the coconut milk.
11. Simmer for 2 to three minutes till the fish is coated with the thick gravy
12. Add more salt if needed
13. Place the contents of the pan onto a kitchen foil.  Crimp up the edges so that the fish is enclosed in it. Sort of like a boat shaped basket form
14. Bake for 20 mins in a pre- heated oven at 180 degrees celcius

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