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Before you jump to Kanya's Chicken Curry Roasted recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have expanded their menus. Now quite a few of them offer salads. You may also choose Chili. You can get a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kanya's chicken curry roasted recipe. You can cook kanya's chicken curry roasted using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Kanya's Chicken Curry Roasted:
- Provide 1 whole chicken
- Provide 1 cup coconut milk
- Use 2 tbsp curry powder
- You need 3 tbsp oyster sauce
- Get 1 tsp crushed,coriander seeds
- Get 1 tsp black pepper
- Provide 6 dried chili
- Get 1 tbsp sesame oil
- Take 2 tbsp soya sauce
- You need 1 lemongrass stalk,thinly sliced
- Use 1 tsp sugar
- Use 2 kaffir lime leaves ,sliced
- Provide 1 alluminium foil enough to cover chicken
Steps to make Kanya's Chicken Curry Roasted:
- Blend everything except chicken until smooth
- Clean and pat dry chicken,marinade with blended curry sauce overnight or 4 hour at least
- Cover chicken with alluminium foil,you will have sauce left in the bowl,save it…now roast at 180c for 1hour and 20 minutes ,then open foil and roast it 15 more mins,to brown skin ..
- Bring curry sauce in the bowl to simmer, reduce some liquid ,use to pour on chicken pieces while serving
- To serve,pour sauce on pieces chicken serve with fried rice or vegetables :)
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