Quick and Easy Chicken meatballs with red curry sauce

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Before you jump to Chicken meatballs with red curry sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to find healthy food at the drive through.

Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to chicken meatballs with red curry sauce recipe. You can cook chicken meatballs with red curry sauce using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chicken meatballs with red curry sauce:

1. Use Meatballs
2. Get 250 g chicken mince
3. You need 1/2 chilli (or some chilli flakes)
4. Take 1 handfull of fresh parsley (or ½ tsp dried)
5. Provide 1 clove garlic (finely chopped)
6. Prepare 30 g panko bread crumbs
7. Get 1 egg
8. Use 1/2 tsp salt
9. Provide 1/4 tsp black pepper
10. You need Sauce
11. You need 1 onion
12. Use 1 clove garlic
13. Take 1-2 tbsp red curry paste
14. Take 1 tin coconut milk
15. Take 1 tsp fish sauce
16. Prepare 1 lime
17. Prepare 2 handfulls of spinach
18. You need Optional
19. Take 1 spring onion
20. Use 1/2 courgette (or other vegetables)

Steps to make Chicken meatballs with red curry sauce:

1. Mix all the ingredients for the meatballs in a bowl and leave for 10 minutes. Using 2 table spoons, shape into 10 meatballs and put them in an oven proof dish. Cook in the oven at 225 degrees for 20 minutes (make sure they're cooked through).
2. Chop the onion and fry it in a bit of oil for 5 minutes. Add finely chopped garlic and the curry paste and cook for another 2 minutes. Add coconut milk, fish sauce and any other vegetables you might like and let simmer until vegetables are done.
3. Squeeze the juice of half a lime into the sauce and add the spinach. Serve the meatballs and sauce with rice and a lime wedge. Enjoy!

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