Super Yummy Assam Pedas / Sour & Spicy fish

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Before you jump to Assam Pedas / Sour & Spicy fish recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.

Choose a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.

Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to assam pedas / sour & spicy fish recipe. You can cook assam pedas / sour & spicy fish using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Assam Pedas / Sour & Spicy fish:

1. Take 1 lb pomfret
2. Use 1 tomato (wedges cut)
3. You need 1 tsp fish curry powder
4. Prepare 5 tbsp cooking oil
5. You need 1 tbsp sugar/palm sugar
6. Take 10 small okras/lady's finger
7. Take 1/2 tsp salt to taste
8. Prepare 5 grams vietnamese mint/vietnamese coriander
9. Take Spice paste
10. Use 1 clove garlic
11. Use 1 stick lemon grass (white parts only)
12. Take 4 shallots
13. Take 10 dried chillies
14. Provide 1/2 tsp shrimp/prawn paste
15. Prepare Tamarind juice
16. Provide 1 1/4 cup water
17. Use 20 grams tamarind pulp

Instructions to make Assam Pedas / Sour & Spicy fish:

1. Pound the spice paste with mortar and pestle or grind them in a food processor. Set aside.
2. Soak the tamarind pulp in warm water for 15 minutes. Squeeze the tamarind pulp constantly to extract the flavor into the water. Drain the pulp and save the tamarind juice.
3. Heat oil and fry the spice paste for 2 minutes or until fragrant.
4. Add the tamarind juice, fish curry powder and bring to boil.
5. Add the tomato wedges and okras and bring to boil.
6. Add the fish, salt, and palm sugar/sugar.
7. Simmer on low heat for 5 minutes or until the fish is cooked.
8. Serve while hot.

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