Teach Your Children To Mild vegetable curry

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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

Now the question becomes, why are these types of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.

I really hope I have revealed some good information that explained why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to mild vegetable curry recipe. To make mild vegetable curry you only need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mild vegetable curry:

1. Provide 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
2. Get 1 Medium onion, chopped
3. Use to fry butter
4. Use 1 Green pepper, chopped
5. You need Pinch Coarse salt
6. Provide Pinch Coarse black pepper
7. Provide 1 tsp Breyani masala
8. You need 1 tsp Garam masala
9. Get 1 tsp Jeera(ground cumin) powder
10. Provide to garnish Dhania
11. Provide 1 tsp Extra hot spicy curry powder
12. You need 1 tsp Crushed garlic and ginger
13. Get 1 tsp Tomato puree
14. Get 10 ml Apricot jam
15. Provide Homemade chicken stock (recipe to follow)

Steps to make Mild vegetable curry:

1. In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
2. Add vegetables and mix to coat with spices
3. Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
4. When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
5. I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy

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