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Before you jump to Rohu Fish Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Today the majority of the most popular fast food franchises have enhanced their products. Now quite a few of them provide salads. You might get chili. Baked potatoes may also be bought. You could get fruit. There are a lot of possibilities that don’t include eating something deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you only need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Rohu Fish Curry:
- You need 6 Fish pieces
- You need 1 Tablespoon Ginger garlic and red chillies paste
- Take 1 Cup Tomato Puree
- You need as needed Water
- Get To taste Salt
- You need 1 Teaspoon kashmiri red chillies powder
- Take 1 Teaspoon Fish Curry power
- Get 2 Onions paste
- Get 1/2 tsp haldi(Turmeric) powder
- You need 1/2 teaspoon garam masala powder
- You need 1/2 teaspoon desi Ghee
- Use garnishing
- Provide 1 tomato
- Take 2 green chillies
- Get 2 tsp chopped coriander leaves
- Provide 1 onion slice
- Provide 1 Fish fry
- Provide 2 bowl Steam Rice
Instructions to make Rohu Fish Curry:
- First clean the fish with enough water then add there salt and haldi powder. Mix it well or coat it properly. Now Switch on the gas stove and place a Kadhai and pour some oil there and fry the fish from both the sides. When it is done then bring them out on a plate and keep them aside.
- Now in the same kadhai if required add more oil then add there ginger, garlic and red chilli paste and fry it for 5 mins in a medium flame. Now add haldi powder, red chilli powder and salt and again fry the masala. Now add tomato puree to it and cook it for 5 mins in a low flame. Cover the lid of the kadhai. Now add fryied fish to it and leave one fish for Garnishing our plate. After 5 min add water and fish masala and cook it for 15 mins in a low flame and cover the lid of the kadhai.
- After 15 mins check the fish. Add 1/2 teaspoon of garam masala powder with 1/2 teaspoon of ghee and add coriander leaves and turn off the gas stove. Then enjoy it with hot…hot steam 🍚.
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