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Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now many of the fast food menus have been widened a great deal. There are many salads out there today. Chili is definitely yet another selection. Baked potatoes can also be ordered. You can make fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to hot & sour fish coconut curry recipe. You can have hot & sour fish coconut curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Hot & sour Fish coconut curry:
- Provide 10-12 fish pieces of Indian Salmon (Rawas)
- You need Marinate:
- Use 2 tsp turmeric powder
- Get to taste salt
- Take 2 lemons juice
- Provide 2 tsp ginger garlic paste
- You need 1 egg beaten
- Take 10-12 dried red chillies
- Get grind to smooth paste:
- Get 5 garlic cloves
- Provide 2 onions roughly chopped
- Use 1 ginger peeled
- Get as needed Few stalks fresh lemongrass
- Use 1 cup fresh mint leaves
- Get 4-5 lime leaves
- Use to taste salt
- Prepare 1 tsp black pepper powder
- Take 300 ml coconut milk
- Take for gravy:
- You need 150 ml tomato puree
- You need 2 tsp tomato ketchup
- Use 2 tsp tamarind paste
- Get 4-5 curry leaves
- Get 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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