The BEST of Indian roti with cabbage stir fry

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Before you jump to Indian roti with cabbage stir fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.

Select water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually just one helping of soda pop should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Generally, however, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.

Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to indian roti with cabbage stir fry recipe. To make indian roti with cabbage stir fry you only need 12 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Indian roti with cabbage stir fry:

1. Get 2 cups flour
2. Get 1/2 teaspoon salt
3. Prepare 2 cups chopped cabbage
4. Get 6 chicken pieces
5. Provide 2 scotch bonnet peppers
6. Get 1 large onion
7. Provide 2 stock cubes
8. Get 1 teaspoon garlic powder
9. You need 1 teaspoon curry powder
10. Prepare 1 African nutmeg
11. Take 1/4 cup oil
12. Get 1/4 cup peas

Steps to make Indian roti with cabbage stir fry:

1. Pour flour in a bowl. Add the salt and mix.
2. Add water enough to form a soft dough.
3. Drop the chicken pieces into the pan and cook both sides turning until tender.
4. Cover with kitchen cloth and set aside.
5. Meanwhile, pour oil in already heating sauce pan.
6. Add the onion, garlic powder, and curry powder.
7. Add the grated scotch bonnets, ground nutmeg and stock cubes.
8. Stir fry for a minute, then add the peas and cabbage.
9. Continue frying for 2 minutes. Take Off the heat.
10. Knead the dough again and divide into 6 balls.
11. Sprinkle flour on pastry board and roll the balls to flat circles.
12. Heat a non stick pan and cook the flattened dough on both sides till slightly golden.
13. Serve with the prepared chicken and cabbage stir fry sauce.

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