Quick and Easy Thai chicken red curry puff pastry

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Before you jump to Thai chicken red curry puff pastry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are many salads available now. You may also choose Chili. Baked potatoes can also be bought. Fruit is normally offered. There are plenty of healthful options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and save yourself time and effort.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to thai chicken red curry puff pastry recipe. You can have thai chicken red curry puff pastry using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Thai chicken red curry puff pastry:

1. Provide 1 pack ready made puff pastry
2. Use 1 egg
3. Get 1 cooking brush
4. Take 2 tbsp red curry paste
5. Use 1/2 tin coconut milk
6. You need 2 tbsp fish sauce
7. Use 2 tbsp palm sugar or brown sugar
8. Provide to taste Salt and pepper
9. Prepare It can be any vegetables you have in your kitchen
10. Prepare 1 onion (finely chopped)
11. You need 1 carrot (finely chopped)
12. Prepare Half broccoli (finely chopped)
13. You need 1 red pepper (finely chopped)
14. Take 1 handful asparagus (chopped into 2 cm long)
15. Take 1 handful thai basil

Steps to make Thai chicken red curry puff pastry:

1. Pour some coconut milk on a medium hot pan, stir until coconut milk bubbling up then add curry paste in and mix well. 1. Add all the chopped veggies in and stir well. Seasoning with fish sauce, palm sugar, salt and pepper
2. Cut puff pastry into 4. Scroll each puff pastry about an inch from the corner half way through. Add chicken red curry stuffing in the middle of the puff pastry and even it out nicely but make sure it’s not go over the border. Beat an egg in a bowl, mix it lightly with fork and use a cooking bush to Egg wash around the border. 1. Bake in the oven gas mark 6 for 15 min. Then take it out and add some asparagus and basil and put it back in the oven for another 10 min. 1. Take it out and leave it to cool down for a min. Cut them in portions. You can serve it hot or cold version for picnic 🧺

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