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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that revealed why apples are so good for you. The huge benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 18 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Curry:
- Prepare 500 gr chicken breast or thigh with bone and skin
- You need 1 cup potatoes
- Get 1/2 cup pumpkin
- Use 3 red chili or 1 bellpepper
- Use 1 onion chopped
- You need 4 cloves garlic chopped
- Prepare 1 tbs curry powder
- Provide 200 ml coconut milk
- Provide 300 ml water
- Prepare season: salt and sugar
- You need 3 tbs tomato paste
- Take oil
- Take 2 bay leaves
- Take 1 stalk curry leaves or 3 lime leaves
- Prepare 3 cm galangal, crushed
- Use 1 lemongrass, crushed
- Take 10 fresh red cayenne pepper cut length wise
- Use 2 tomatoes cut into chunks
Instructions to make Chicken Curry:
- Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
- On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
- Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
- Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
- Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
- Add potato, pumpkin, and chicken to the pan and stir well and cover
- Cook for about 15 minute then taste (add more salt or sugar if needed)
- Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
- And wallaa its doone.
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