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Before you jump to West Indies Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through at a place who has made it a practice to provide healthier options to people. For example, Arby’s doesn’t offer hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to west indies curry recipe. You can cook west indies curry using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare West Indies Curry:
- You need 1 pound chicken breast or breast cutlets
- Provide 1 large onion
- Take 4 garlic cloves
- Prepare 1/2 cup dark rum
- Prepare 1 can coconut milk
- Provide 2 stalks lemon grass
- Get 3 thai peppers (habanero or jalapeño also work)
- Provide 3 bunches thai pepper
- Use Salt for seasoning
- Use 2 tablespoons thai red curry paste
Steps to make West Indies Curry:
- In a large ziplock leave the following refrigerated overnight or for at least 2 hrs. Slice the chicken into 1.5 inch dices (about 7 per breast). Chop half the large onion in big chunks, 2 thai peppers, half a cup of dark rum, 2 of the 4 garlic cloves tiny chopped and half of the lemongrass stalks.
- Heat a pan with 2 tablespoons of olive oil. Only remove the chicken from the ziplock fry until cooked (aprox 7-10 min). Season chicken with salt.
- In a different pan with 2 tablespoons of olive oil, add half a cut onion (julienned) and the rest of the garlic and lemongrass. Aprox 3-5 min, bring to a simmer.
- Add the cooked chicken and 3/4 of the coconut milk, thai basil leaves into the pan with the veggies, cook for 2 min and then add the red curry paste. Bring down temperature stir and cook for an extra 5 minutes.
- Serve with alone or with Jasmine rice.
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