How to Prepare Favorite Sweet and sour mango curry

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Before you jump to Sweet and sour mango curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you visit the drive through.

Choose the drive through according to if it has better options available. Arby’s for example, is void of burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet and sour mango curry recipe. You can cook sweet and sour mango curry using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet and sour mango curry:

1. Take 4 Ripe Mangoes
2. Get 10 Dry red chillies
3. Use 1/4 tsp Jeera
4. Use 1/2 tsp Mustard seeds
5. Prepare 1 tsp Coriander seeds
6. Provide 1 small tamarind ball
7. You need 1 tbsp Jaggery
8. You need as per taste Salt
9. Provide Few curry leaves
10. Take 1 tsp Mustard seeds
11. Prepare Few Garlic cloves
12. You need as required Coconut oil

Instructions to make Sweet and sour mango curry:

1. Peel the skin of mangoes and squeeze out the maximum amount of juice you can and discard the skin.
2. Dry roast dry red chillies, mustard, jeera and coriander for few secs. And grind it into a fine powder in a blender.
3. Soak tamarind in water and later squeeze out the juice and discard the pulp.
4. Heat a vessel add mangoes pour in water along with the extracted juice and bring to a boil add the powdered masala +tamarind juice+salt and cook on low flame…..when almost done add in a tbsp of jaggery+curry leaves and switch off the flame.
5. In another pan heat a tsp of oil and tip in mustard seeds and once it splutters add in crushed garlic and saute for few seconds
6. Pour the tempering onto the mango curry and mix nicely.

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