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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Go with the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now lots of the fast food menus have been widened considerably. Now lots of them provide salads. Chili is another selection. Baked potatoes can also be ordered. You can get fruit. There are a lot of alternatives that don’t include eating something deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. To make chicken kofta curry you need 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chicken Kofta Curry:
- Take For the koftas:
- You need 500 g chicken or turkey mince
- Get small handful of shredded fresh coriander
- Get 1 teaspoon oregano
- You need 1/2 red onion finely diced
- Get 1 garlic clove minced
- Prepare salt and pepper for seasoning
- Prepare For the curry sauce:
- Provide 1 onion diced
- You need 1 pepper sliced
- Prepare 2 garlic cloves minced
- Get 3 teaspoons garam masala
- You need 1 teaspoon turmeric
- You need 1/4 teaspoon chilli flakes
- Prepare 2 x 400g can of chopped tomatoes
- Use 200 ml chicken stock
- Use 80 ml dairy free cream
- Prepare salt and pepper for seasoning
Steps to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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