Delicious Bottle gourd kaju kofta curry with jeera rice

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Before you jump to Bottle gourd kaju kofta curry with jeera rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy and balanced when you reach the drive through.

Pick water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage contributes hundreds of harmful calories to your meal. One helping of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is usually at least 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or standard water.

Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to bottle gourd kaju kofta curry with jeera rice recipe. To make bottle gourd kaju kofta curry with jeera rice you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bottle gourd kaju kofta curry with jeera rice:

1. Use 1/2 kg Bottlegourd (grated)
2. Take 200 grams Garam flour approx
3. Use 10-12 Cashew nuts
4. Get 10-12 Raisins
5. You need 1/2 tsp Garam Masala powder
6. Use 1/2 tsp Coriander powder
7. Get 1/2 tsp Deghi mirch
8. Use 1/2 tsp Cumin powder
9. Prepare 1 pinch Hing/asafoetida
10. Take to taste Salt
11. Take For frying Oil
12. Provide For jeera rice
13. Use 1 bowl Rice
14. Take As required Oil
15. Use To taste Salt
16. Provide 1 tsp Jeera

Steps to make Bottle gourd kaju kofta curry with jeera rice:

1. First of all take a bowl.Put grated bottlegourd add besan mix well as it is without water
2. Add jeera powder, hing, salt and make balls.Put 1 kaju in each ball and bind it nicely.
3. Deep fry take another pan for making gravy..Put 2 tbsp oil put hing,jeera,onion,tomato paste add all ingredients into the oil and saute.
4. Fry well.Put some raisin to adjust the flavour add water and let it boil add kofta and let it cook.
5. For jeera rice Take a pot put rice into it add jeera, ghee,salt,water
6. Take 2 boils switch off flame and cover it for 5 minutes.Serve jeera rice with bottlegourd kaju curry

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