The Simple and Healthy Peanut and rajma curry

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Before you jump to Peanut and rajma curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people steer clear of the symptoms of Alzheimer’s.

I hope I have revealed some information that explained why apples are so healthy for you. The one thing you should recognize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to peanut and rajma curry recipe. To cook peanut and rajma curry you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Peanut and rajma curry:

1. Use 1 cup rajma (kidney bean)
2. Take 1/2 cup peanut badam chopped
3. Use 1 tablespoon turmeric powder
4. Take 1 tablespoon jeera /cuminpowder and garam masala powder
5. Get 1 tablespoon ginger garlic and green chilli paste
6. Prepare 2 tablespoon rajma masala
7. You need 2 tomato chopped
8. You need 1 onion chopped
9. Provide 1 potato chopped
10. Prepare 1 bay leaves
11. Provide 1 tbsp sugar
12. Get 3 cloves
13. You need to taste Salt
14. You need as needed Water

Steps to make Peanut and rajma curry:

1. Soak rajma(kidney beans) overnight.
2. Wash the rajma and drained the water from the bean.boil rajma for 10min till it's well cooked. Prepared all the ingredients given.
3. Heat the oil in a pan. Fry onion bay leaves and turmeric powder till it's light brown,now mix the boiled rajma and alu. and stir for 2 min. add ginger garlic and chilli paste.cook for 5 minutes, meanwhile add the chopped tomato and peanut badam.Add all the ingredients like jeera garam masala, red chilli and rajma masala powder. Mix it properly, and cook for next 12 minutes or more till it's well cooked. Check the salt meanwhile,and pour the water to make it a thick gravy and bring it to a boil.
4. Later after it's well cooked,garnish with fresh coriander leaves.

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