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Before you jump to Cauliflower raita recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy some apples, their in the produce section. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to cauliflower raita recipe. You can cook cauliflower raita using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Cauliflower raita:
- You need 2 cup Cauliflower florets
- Prepare 1-1/2 cup Curd (not very sour)
- Prepare as per taste Salt
- Prepare 1/4 tbsp Grated ginger
- You need 1 tbsp Roasted cumin powder
- Provide 1 tbsp Roasted dry chilli powder
- Provide as required Water
- Use 1/2 tbsp Panch phutan
- Provide 1 Dry red chilli
- Use leaf Curry
- Use 2 tbsp Oil
Instructions to make Cauliflower raita:
- Parboil cauliflower florets & drain excess water. Keep aside.
- In a bowl add curd, salt, roasted cumin powder, roasted dry red chilli powder, grated ginger & a little amount of water if needed. mix well.now add cauliflower to it. Mix well.
- In a pan heat oil, add punch phutan, dry red chilli, curry leaf. Let it crackle.
- Add it to the curd mixture & mix well. Enjoy…
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