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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually just one serving of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Typically, though, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 19 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Goan fish curry:
- Use 4 cardamom pods,seeds only
- You need 1 tsp coriander seeds
- Provide 2 tsp mustard seeds
- Get 2 tbsp grated unsweetened coconut
- You need 2 tbsp olive oil
- Prepare 1 large onion, chopped
- Provide 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- Use 2 mild red chilies
- You need 1 tsp each ground cumin,turmeric,paprika
- Provide 1/2 tsp garam masala
- Prepare 2 tsp tamarind paste
- Take 1 tsp ground cinnamon
- Prepare 580 ml coconut milk
- You need 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- Use 1 small potato,peeled and diced quite small
- You need 12 large prawns, peeled and deveined
- Provide 4 tbsp freshly chopped coriander
- You need 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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