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Before you jump to Spicy vegan potato curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spicy vegan potato curry recipe. To make spicy vegan potato curry you only need 14 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy vegan potato curry:
- Provide 4 Potatoes, peeled and cube
- Get 2 tbsp Vegetable oil
- Get 1 Yellow onion, diced
- Provide 3 clove Garlic, minced
- Provide 2 tsp ground cumin
- Provide 1 1/2 tsp cayenne pepper
- Take 4 tsp Curry powder
- Use 1 1 inch fresh ginger root, peeled and minced
- Provide 2 tsp Salt
- Prepare 1 can 14.5 ounce diced tomatoes
- You need 1 can 15 ounce garbanzo beans (chickpeas), rinsed and drained
- You need 1 can 15 ounce peas, drained
- Provide 1 can 14 ounce coconut milk
- Get 4 tsp garam masala
Steps to make Spicy vegan potato curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium low, cover, and simmer until just tender, about 15 minutes. Drain and allowed to steam drive for a minute or 2.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic. cook and stir until the onion has softened and turn translucent, about 5 minutes. Season with cumin, cayenne pepper, curry powder, garam masala, ginger, and salt. cook for 2 minutes more. Add the tomatoes, garbanzo beans, peas, and potatoes. pour in the coconut milk, and bring to a simmer. Simmer 5 to 10 minutes before serving.
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