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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Your drink should be water or juice or milk. Choosing a large soda as your beverage gives hundreds of unhealthy calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.

Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can have butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Butternut squash and curry soup with chicken:

1. Get 1 butternut squash
2. Take 1 yellow onion
3. Get 1 clove garlic
4. Prepare 48 oz vegetable stock
5. Provide 1 can coconut milk (plus more for garnish)
6. Get 1 tbs brown sugar
7. Use 2 tbs yellow curry paste (more or less depending on taste)
8. Prepare 2 chicken breast’s (optional)
9. Prepare 1 tbs cumin (for chicken)
10. Provide 1 tbs turmeric (for chicken)
11. You need 1 tbs onion powered (for chicken)
12. Provide 1 1/2 tsp ground ginger (for chicken)
13. Provide 1 1/2 tsp ground cinnamon (for chicken)
14. Take Olive oil (see directions)

Instructions to make Butternut squash and curry soup with chicken:

1. Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
2. Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
6. Add your can of coconut milk (be sure to shake it before opening the can)
7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!

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