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Before you jump to Vegetable Sagu recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got insight from reading it, now let’s go back to vegetable sagu recipe. To make vegetable sagu you only need 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetable Sagu:
- You need Spice paste -
- Prepare 1 inch cinnamon
- Prepare 2 cloves
- You need 2 cardamom
- You need 15 black peppercorns
- You need 1 tbsp whole coriander
- You need 1 teaspoon human
- You need 1 tbsp roasted chana dal
- Get 4 cloves garlic
- Prepare 1/2 teaspoon ginger paste
- Take 2 green chillies
- Prepare 2 tbsp coriander leaves
- Take 1/2 cup grated coconut
- Take For curry -
- You need 4 tbsp oil
- Take 1 teaspoon mustard seeds
- Use 1 teaspoon udad daal
- Provide 2 dry Red Chillies
- Prepare 8-10 curry leaves
- Prepare 1/2 teaspoon hing/ asafoetida
- Get 1 onion
- You need 1/2 teaspoon turmeric
- Prepare 1 tomato
- Prepare 2 cups mixed vegetables (potato, green peas, cauliflower, carrot green beans)
- Get as per taste Salt
Steps to make Vegetable Sagu:
- Take all the ingredients for paste in a mixer jar and add half cup of water. Make a paste out of it. Clean and prepare all the vegetables for the curry.
- Heat oil in a pan and add mustard seeds. When it crackles, add udad daal, red chilli pieces, curry leaves and hing. Now add chopped onion, turmeric and mix everything well. When onion becomes pink in colour, add chopped tomato to it. Cook it for two minutes and add all the vegetables to it.
- Now add one cup of water and cover and cook the vegetables until 80% done. Now add prepared spice paste and mix everything well. Cover it again and cook it until the oil separates from the curry and all the vegetables are cooked. It will take around 8 to 10 minutes.
- Serve mix vegetable sagu with dosa, puri, paratha or rice.
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