Simple Ways To Keep Your Sanity While You Chicken Satay Curry

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Before you jump to Chicken Satay Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. Now you can get several different salads. Chili is definitely a different option. You could possibly get baked potatoes. You can choose fruit. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.

Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken satay curry recipe. You can have chicken satay curry using 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Satay Curry:

1. Prepare 2 chicken breasts or 4 thighs cut into bite sized pieces,
2. You need 1 tin coconut milk (reduced fat recommended),
3. You need 2 heaped tbsp deep roast peanut butter,
4. Prepare 1 handful chopped fresh coriander,
5. Provide 1 onion, chopped into chunks,
6. Provide 125 g mangetout and baby corn,
7. You need 2 tsp medium curry powder,
8. Prepare 3 cloves finely chopped garlic,
9. Provide 1 tbsp soft brown sugar,
10. Provide 2 tbsp light soy sauce,
11. Take 2 tsp ginger puree paste,
12. Provide 2 tsp fish sauce,
13. Provide Ground white pepper and salt to season,
14. Take 1 tsp coconut oil
15. Use To garnish (optional):
16. Prepare A few crushed unsalted peanuts,
17. Prepare 2 red chillies, stalk and seeds removed, chopped finely,
18. Prepare Some chopped fresh coriander leaves,
19. Prepare 2 wedges of fresh lime
20. Take Serving suggestion:
21. Provide Steamed white rice

Steps to make Chicken Satay Curry:

1. Heat a wok up over a medium heat. Add the coconut oil. Once melted add the onion, garlic, and ginger. Fry until fragrant then add in the chicken pieces. Fry until the chicken is cooked and golden on all sides.
2. Season with salt and a pinch of ground white pepper. Add the mangetout and baby corn. Fry for a further 2-3 mins. Next add in the curry powder, the peanut butter and the light soy sauce. Gently stir through to coat the chicken and veg. Pour in the coconut milk and add the fish sauce plus the brown sugar. Stir then bring to a gentle simmer.
3. Simmer until the sauce has reduced down by half and thickened. Before serving add in half of the chopped coriander and mix through.
4. Serve up and garnish with fresh chopped red chillies, coriander leaves and some crushed peanuts. Add a couple of wedges of fresh lime on the side. Eat and enjoy! :)

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