Hey everyone, welcome to our recipe site, if you're looking for Mixed fish roll recipe, look no further! We provide you only the perfect Mixed fish roll recipe here. We also have wide variety of recipes to try.
Before you jump to Mixed fish roll recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. When you consume a big soft drink you are adding too much empty calories to your day. A sole helping of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are far better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mixed fish roll recipe. You can have mixed fish roll using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Mixed fish roll:
- Use 2 cups flour
- Use 1 big sardine fish
- You need 1/2 teaspoon baking powder
- Provide 3 seasoning cube
- Take 1/2 teaspoon curry powder
- Use to taste Salt
- Provide 3 sweet pepper
- Provide 3 red pepper
- Provide 1 medium onion
- Get 1/2 fish stock
- Prepare Oil to fry.
Steps to make Mixed fish roll:
- Wash the fish cut it and season with salt,seasoning cube and Onion boil it for 5-7mins…..After boiling the fish,remove the bones and mash it with spoon or use your clean hand…
- In a bowl pour the flour with the baking powder… Follow by the grated pepper and sliced onion..Add the seasoning cube,salt and curry powder..mix it all together..
- Add the fish stock after sieving it to avoid the onion that you boil the fish with..mix everything together with spoon or use ur clean hand and form a soft dough…if the dough is too watery kindly add small flour..
- Dust the table with some flour.. Use clean rolling pin/bottle/muciya to flatten the dough…use clean knife to strap/cut it all….then you start rolling it like a mat…if its to thick,divide it into two…to make it fry deeply inside…
- After rolling the dough all… prepare it for frying after placing the pan with oil on the fire.when the oil is hot…put the fish roll and fry the both side till golden brown and serve hot u can decide by eating it with ketchup or with pap/tea - Enjoy…
If you find this Mixed fish roll recipe helpful please share it to your good friends or family, thank you and good luck.
