Steps to Make Speedy Hearty Vegetable Curry

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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Focus on the sides. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their products. Now quite a few of them provide salads. Chili can be a different selection. You may get a baked potato. You can make fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content as well as your calorie counts low.

Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to hearty vegetable curry recipe. You can have hearty vegetable curry using 17 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Hearty Vegetable Curry:

1. Take 1 Carrot
2. You need 1 Cauliflower
3. Prepare 1 Yucca
4. You need 1 lb Okra
5. You need 1 can Lima beans
6. Use 1 Onion
7. Use 1 Tomato
8. Use 2 Stalks of scallion
9. You need 3 clove Garlic
10. Get 2 cup Stock (either chicken or vegetable)
11. Use 1 Thyme
12. Take 1 dash Of salt
13. Use 1 tsp Cumin
14. Provide 1 tsp Coriander
15. Provide 1 tbsp Curry (Jamaican)
16. Use 1 tsp Ketchup
17. Prepare 1 tsp Olive oil

Steps to make Hearty Vegetable Curry:

1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
6. Add in the stock and stir well.
7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
8. Chop up the okra and add it to the pot and then cover.
9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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