7 Delicious Homemade Sukha Upma

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Before you jump to Sukha Upma recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.

Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Usually, though, they’re 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.

Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sukha upma recipe. To make sukha upma you only need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sukha Upma:

1. Prepare 2 cups Semolina dry roasted
2. Prepare 1 Tomato chopped large
3. Prepare 1 tbsp Ginger paste
4. Use 1 tbsp Lemon juice
5. Provide as needed Water as required
6. Provide to taste Salt
7. Prepare 1 tsp Turmeric powder
8. Prepare 8-10 pieces Cashew nuts cut into halves
9. Get 1 sprig Curry leaves
10. Prepare 1/2 tsp Mustard seeds
11. Prepare 3/4 tsp Cumin seeds
12. Take 1/2 cup Peas
13. Prepare 1 tbsp Ghee
14. You need 1/2 cup Carrot finely chopped
15. Use 2 pieces Green chilli slitted
16. Take 3/4 tsp Onion finely chopped
17. Take to taste Sugar
18. You need 4 tbsp Refined Oil
19. You need 1/2 cup French beans finely chopped
20. Prepare 1/2 cup Cauliflower florets chopped

Steps to make Sukha Upma:

1. Heat oil in a karai. Temper with mustard,cumin seeds, green chilli slitted, curry leaves and let them splutter. Add ginger paste and saute for 3-4 mins until the raw smell goes away.
2. Add the cashew nuts and fry till it appear golden. Now add al the vegetables-onion, carrot, french beans, peas, cauliflower, tomato and mix well. Saute on medium flame for 5 mins. Add salt. Cover and cook till all the vegetables softens.
3. Open the lid. Check for the doneness of the vegetables. Add turmeric powder, slight sugar and mix well. Then add the dry roasted semolina and give it a quick mix.
4. Now sprinkle a dash of water. Mix it. Cover and cook for 2 mins. Open the lid. Check for the doneness of the semolina. Repeat this process until the semolina is completely cooked and turn soft. It will take 3-4 times but the upma should remain completely dry. So the trick is sprinkle little water-cover and cook.
5. Once the semolina is completely cooked, add lemon juice, ghee and mix well. Serve hot.

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