Get Lunch of Fish curry with vegetables

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Before you jump to Fish curry with vegetables recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

I am certain you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you know why individuals tell you that you ought to eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples can wind up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to fish curry with vegetables recipe. To cook fish curry with vegetables you only need 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fish curry with vegetables:

1. Use 3 hake fillets
2. Take 1 onion, chopped
3. You need 2 baby carrots, peeled and chopped
4. Take 1/2 green pepper or any of your choice
5. Prepare 2 baby marrows, chopped
6. Get 5 teaspoons oil
7. Provide 3 tsp curry spice
8. You need 3 tsp flour
9. Get 2 tomatoes, finely chopped
10. Use 1 tsp Benny spice

Instructions to make Fish curry with vegetables:

1. While chopping your veggies heat your oil
2. When heated pour your chopped veggies and leave to fry
3. Add Benny spice and mix
4. Add your finely chopped tomato
5. In a bowl pour flour and spice and pour water and mix
6. Then pour in your pot and mix
7. After few seconds add fish and mix
8. Leave for about 5 minutes to cook then serve with rice.

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