Learn How To Kerala chicken stew

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Before you jump to Kerala chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.

Your beverage should be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.

Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to kerala chicken stew recipe. To make kerala chicken stew you only need 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Kerala chicken stew:

1. Provide 2 Potatoes
2. Take 6-7 Chicken cube pieces
3. Get 1 Carrot
4. Provide 1 Onion
5. Provide 3 Green chillies
6. Prepare 1 inch Ginger crushed
7. Get as needed Coconut oil
8. Provide 1 cup Coconut milk
9. Take 2 Cardomam
10. You need 2 Cloves
11. Use 1 inch Cinnamon stick
12. Use 2 tsp Curry leaves
13. Take 2 pepper corn

Instructions to make Kerala chicken stew:

1. Take a pressure cooker and add oil to it add the cardamom,cloves,pepper and cinnamon stick and saute well.
2. Then add ginger,onion and green chillies to it
3. Once it turns rose in colour add the chicken,potato and carrot cubes to it and close the lid.
4. Wait for 2 whistles. Then open the cooker and add the coconut milk and turn off the gas once the gravy starts boiling.
5. Add some coconut oil and curry leaves over the gravy and mix well.
6. Serve hot

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