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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry:
- Take 11¾-pound/800-gram chicken, skinned and cut into 12 pieces
- Prepare 1/4 cup (50 ml) vegetable oil
- Prepare 1 inch cinnamon stick
- You need 4-5 cloves
- Prepare 4-5 green cardamom pods 4 medium red onions, grated
- Use 1 tablespoon fresh ginger paste 1 tablespoon fresh garlic paste
- Prepare 1/2 teaspoon ground turmeric 1½ tablespoons ground coriander
- You need 1 teaspoon garam masala
Steps to make Chicken Curry:
- Trim the excess fat from the chicken and put the pieces in a large bowl.
- Place a medium nonstick saucepan over medium heat and add the oil. When small bubbles appear at the bottom of the pan, add the cinnamon, cloves, and cardamom, and sauté for 1 minute. When the spices change colour and are fragrant, add the onions and sauté for 3 to 4 minutes or until golden brown. Add the ginger paste and garlic paste, and sauté for 2 to 3 minutes, stirring continuously.
- Add the turmeric, coriander, cumin, and chile powder. Stir well.
- Add the tomatoes and saute for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until the oil comes to the top.
- Add the chicken and salt, and stir. Increase the heat to high and sauté for 5 minutes or until the chicken pieces are well coated with the sauce. Add 1½ cups (300 ml) water and bring to a boil. Lower the heat to low, cover, and cook for 10 minutes or until the chicken is cooked through.
- Transfer to a serving bowl. Sprinkle with the garam masala and garnish with the cilantro. Serve hot.
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