7 Way to Create Healthy of Jamerican Curry Chicken & Rice Soup

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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Milk, juice as well as water would be the best selections for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A single portion of soda is commonly thought to be eight ounces. That portion could contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically not less than twenty ounces. Generally, however, they’re 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.

Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. To make jamerican curry chicken & rice soup you only need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Jamerican Curry Chicken & Rice Soup:

1. Provide 1 pound chicken breast
2. Use 4 cups reduced sodium chicken broth
3. Provide 2 cup cooked basmati rice
4. Prepare 1 cup celery, diced
5. Use 1 cup yellow onion, diced
6. Take 1 cup tomato, diced
7. Take 1 cup baby carrots, chopped
8. Provide 3 cloves garlic, minched
9. Take 4 tablespoons Jamaican curry powder
10. Take 1 teaspoon sea salt
11. You need 1 teaspoon cracked black pepper
12. Take 1/2 teaspoon ground cummin
13. Prepare 1/2 teaspoon ground ginger
14. Prepare 2 tablespoon olive oil
15. Provide 1 can (13.5 oz) reduced fat coconut milk

Instructions to make Jamerican Curry Chicken & Rice Soup:

1. Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
2. Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
3. Heat the olive oil in a (separate) large stockpot over medium-high heat.  Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
4. Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
5. Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min).  Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
6. Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.

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