Steps to Prepare Speedy Okra in coconut milk (Kerala Style Bhindi)

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Before you jump to Okra in coconut milk (Kerala Style Bhindi) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is frequently a minimum of 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also normal water.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to okra in coconut milk (kerala style bhindi) recipe. To cook okra in coconut milk (kerala style bhindi) you only need 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Okra in coconut milk (Kerala Style Bhindi):

1. You need 20 pieces fresh tender Okra (Lady fingers) slit lengthwise
2. You need 1 Teaspoon Coriander powder
3. Provide 1 Teaspoon Turmeric powder
4. Use 1 Teaspoon Red Chilli powder
5. Use 1 Teaspoon fresh Fennel powder
6. Take 1/2 Teaspoon Salt
7. Take 1 Tablespoon melted Coconut Oil
8. Prepare 1 Teaspoon Fennel seeds
9. Provide 1 Teaspoon Mustaed seeds
10. Use 1 Medium Size Onion sliced thin into pieces
11. Use 1/2 Teaspoon Grated Ginger
12. Take 2 Green Chillies fresh.slit lengthwise
13. Take 1 1/2 Cup Coconut milk
14. Get 4-5 fresh Curry leaves
15. Take 2 Tablespoons Water
16. You need 1 Tomato cut into small pieces

Steps to make Okra in coconut milk (Kerala Style Bhindi):

1. Slit the okras lengthwise, dry with a paper towel to remove excess moisture. In a separate plate or bowl, add the red chilli, turmeric, coriander, fennel powders and salt. Mix the okra pieces in it gently to uniformly coat them with the spices. Keep it aside to marinate.
2. Take a wok and heat the coconut oil in it. When hot, turn flame to sim and add the mustard seeds, as they start spluttering, add the fennel seeds. Wait for about ½ a minute then add the sliced onions, grated ginger, slit green chillies and curry leaves. Saute on medium flame for about 3 minutes.
3. Add the marinated okra pieces and continue gently sautéing on medium flame for another 3 minutes taking full care that not to mush up the okra pieces. Then turn heat to sim and cover and cook for another 3 minutes until the okra pieces are well cooked.
4. Now add the coconut milk and the tomato pieces, cook for some time and again cover to cook it for about 4 minutes until the tomato pieces are soft and well cooked. Turn gas off.
5. Serve hot with Rotis or Parathas.

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