Now You Can Have Your Chicken & Spinach Dhansak Curry

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Before you jump to Chicken & Spinach Dhansak Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.

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We hope you got insight from reading it, now let’s go back to chicken & spinach dhansak curry recipe. You can have chicken & spinach dhansak curry using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken & Spinach Dhansak Curry:

1. You need 500 gm Diced Chicken Breast
2. Prepare 100 gm Red Lentils (Soaked 2hrs)
3. Get 3 cloves garlic (finely chopped)
4. You need 1 Birdseye Chilli (finely chopped)
5. Use 1 thumbsize piece of Ginger (finely chopped)
6. Get 1 tsp Cumin, Coriander, Cumin, Tumeric
7. Use 2 tsp Garam Masala
8. Provide 2 Bay Leaves
9. Get 1 (400 gm) tin chopped Tomatoes
10. You need 1 Red Onion (roughly chopped)
11. Prepare 2 large handfuls of Spinach
12. Prepare 1 Handful chopped Coriander
13. Use Juice & Zest of 1 Lime
14. Use 3 tbsp Natural Yoghurt
15. Prepare 2 tsp coconut oil
16. Take S&P (season)

Steps to make Chicken & Spinach Dhansak Curry:

1. Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside
2. Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins
3. Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils.
4. Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins.
5. Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve

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